At My Gen Fitness we know it is common knowledge that physical
activity or exercise can improve your health and reduce the risk of developing:
·
Diseases
·
Depression
·
Anxiety
·
Osteoporosis
·
Weight problems
Aim for at least 30
minutes of moderate exercise a day
To maintain health and reduce risk of health problems, its
recommend at least 30 minutes of moderate-intensity physical activity on most,
preferably all, days. This is one of the National Physical Activity Guidelines
for Adults.
These national Guidelines recommend the minimum amounts of
physical activity you need to do to enhance your health, are:
·
Think of movement as an opportunity, not an
inconvenience. Any form of movement is an opportunity to improve your health.
·
Be active every day in as many ways as you can.
Make a habit of walking or cycling instead of using the car.
·
Put together at least 30 minutes of
moderate-intensity physical activity on most, preferably all, days.
·
If you can, also enjoy some regular, vigorous
exercise for extra health and fitness. Vigorous exercise makes you ‘huff and
puff’ such as jogging, sport and or My Gen Fitness Beginner Circuits.
See your doctor first
It is a good idea to see your doctor before starting your
new physical activity program if:
·
You are aged over 40 years
·
Physical activity causes pain in your chest
·
You often faint or have spells of severe
dizziness
·
Moderate physical activity makes you very
breathless
·
You are at a higher risk of heart disease
·
You think you might have heart disease or you
have heart problems
·
You are pregnant.
My Gen Fitness uses Pre-exercise
screening to identify people with medical conditions that may put them at a
higher risk of a experiencing a health problem during physical activity. It is
a filter or ‘safety net’ to help decide if the potential benefits of exercise
outweigh the risks for you.
The benefits of exercise and physical activity are well
documented and it only takes 30 minutes a day.
Benefits:
·
Reduced risk of a heart attack
·
Manage your weight
·
Lower blood cholesterol level
·
Lower the risk of type 2 diabetes and some
cancers
·
Lower blood pressure
·
Increase strength in bones, muscles and joints
and lower the risk of osteoporosis
·
Increase recovery outcomes from a heart attack
·
Feel better – improved energy, happier, relaxed,
and improved sleep.
·
Increase mental wellbeing
A healthier state of
mind – Exercise helps with:
·
People with depression.
·
Block negative thoughts
·
Distracts people from daily worries.
·
Exercising with others, increased social
contact.
·
Increased fitness lifts mood and improve sleep
patterns.
·
Exercise may also change levels of chemicals in
the brain, such as serotonin, endorphins and stress hormones.
Unexpected benefits
- Reduce stress. Working up a sweat can help manage physical and mental stress. Working out can reduce stress and boost the body’s ability to deal with existing mental tension.
- Boost happy chemicals. Exercise releases endorphins, which create feelings of happiness and euphoria.
- Improve self-confidence. On a very basic level, physical fitness can boost self-esteem and improve positive self-image.
- Enjoy the great outdoors. Exercising outdoors can increase self-esteem. Vitamin D acquired from soaking up the sun (while wearing sunscreen) can reduce depressive symptoms.
- Prevents cognitive decline. We get older; our brains get a little... foggy. Working out boosts the chemicals in the brain which support and prevent degeneration of memory and learning.
- Alleviate anxiety. The warm chemicals that are released during and after exercise can help people with anxiety disorders calm down.
- Boost brainpower. Cardiovascular exercise can create new brain cells and improve overall brain performance. Studies suggest that a tough workout increases your ability for making decision, higher thinking, and learning.
- Sharpen memory. Regular physical activity boosts memory and ability to learn new things.
- Help control addiction. Exercise can help in addiction recovery by;
- Distracting and de-prioritize cravings
- Help with sleep regulation
- Create new social networks
- Increase relaxation. A moderate workout can raises the body’s core temperature; when the body temp drops to normal a few hours later, it signals the body that it’s time to sleep
- Get more done. People who exercise on a regular basis are more productive and have more energy than their more inactive peers.
- Tap into creativity. A heart-pumping gym session can boost creativity for up to two hours afterwards.
- Inspire others. Studies show that most people perform better paired up with a workout buddy. So come with a friend to My Gen Fitness Beginner Circuits.
Working out can have positive effects far beyond the physical
benefit. What inspires you to stay fit?
Get exercising today
contact:
Michael Saad:
0419630694 or email mygenfitness@tpg.com.au
Source
information:
